How many calories in....?

well im a bit of a health nut and have been counting calories most of my life, there are lots of sights i know of if they pose a interest to you..but yogrut-50 cals, you established that...strawberries are a negities calories, ur body uses it right up, same with the watermelon, or honeydo..pot stickers id range a little over 120 for 3, there high in salt and oil.rice id say about 100 cals, butur body will use half of it, as the starch.im not sure abotu the skinny cow, ive never had one, cheese and beans on tortilla,,, one of my own personal staples!! 200 the beans and corn chip are a good fiberand the cheese can curve ur appitite for a huge meal. pasta depends onteh type of whole weat or not, tomato 15 cals, depending on how much, but small bowl, ur good, so id say a little over 300 cals, assuming all small portions.