It's much like trimming, but you'll find that the stalks are thin enough to break by pinching them. So instead of using a pair of scissors or secateurs to trim the heads off your plants, you can just pinch the seed heads and/or flowers off. By doing this, you achieve a thicker growth of leaves. Also, the leaves (which, I assume, are what you want from the plant) will be of a better flavour and quality if you prevent the plant from 'going to seed'.
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